Reszeld le a friss gyömbért, és tedd egy bögrébe vagy teåskannåba.
A gyömbĂ©rt hĂĄmozhatod, de nem feltĂ©tlenĂŒl szĂŒksĂ©ges, ha alaposan megmosod.
Ăntsd rĂĄ a forrĂł vizet, Ă©s hagyd ĂĄllni 5-7 percig, hogy a gyömbĂ©r aromĂĄi kioldĂłdjanak.
A teåskannåt vagy bögrét fedd le, hogy a tea tovåbb maradjon meleg.
SzƱrd le a teĂĄt, Ă©s keverd hozzĂĄ a citromlevet Ă©s a mĂ©zet. ĂzlĂ©s szerint ĂĄllĂtsd be az Ă©desĂtĂ©st.
A mĂ©zet csak akkor add hozzĂĄ, ha a tea mĂĄr nem forrĂł, mert a magas hĆmĂ©rsĂ©klet tönkreteszi a mĂ©z Ă©rtĂ©kes tĂĄpanyagait.
TĂĄlald azonnal, Ă©s Ă©lvezd a frissĂtĆ, melegĂtĆ italt.
A teĂĄt dĂszĂtheted egy szelet citrommal vagy gyömbĂ©rrel.
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