A fehĂ©rrĂ©pa (Petroselinum crispum var. tuberosum), mĂĄs nĂ©ven petrezselyemgyökĂ©r, az egyik legismertebb Ă©s leggyakrabban hasznĂĄlt gyökĂ©rzöldsĂ©g a magyar konyhĂĄban. Karakteres aromĂĄjĂĄval alapvetĆ Ă¶sszetevĆje a hĂșsleveseknek, zöldsĂ©gleveseknek Ă©s fĆzelĂ©keknek, de akĂĄr önĂĄllĂłan is felhasznĂĄlhatĂł kĂŒlönfĂ©le Ă©telekben.
Ez az alacsony kalĂłriatartalmĂș, tĂĄpanyagokban gazdag zöldsĂ©g kivĂĄlĂł C-vitamin-, K-vitamin-, folsav- Ă©s rostforrĂĄs, valamint jelentĆs mennyisĂ©gben tartalmaz kĂĄliumot, magnĂ©ziumot Ă©s vasat. Enyhe vizelethajtĂł hatĂĄsĂĄrĂłl is ismert.
A fehĂ©rrĂ©pa rendszeres fogyasztĂĄsa segĂthet az emĂ©sztĆrendszeri problĂ©mĂĄk enyhĂtĂ©sĂ©ben, tĂĄmogatja a vitamin- Ă©s ĂĄsvĂĄnyianyag-bevitelt, miközben kellemes Ăzt ad az Ă©teleknek.
ElsĆsorban leveszöldsĂ©gkĂ©nt ismert, de kivĂĄlĂł pĂŒrĂ©k, fĆzelĂ©kek, rakott Ă©telek Ă©s sĂŒlt zöldsĂ©gköretek alapanyagakĂ©nt is. Nyersen reszelve salĂĄtĂĄkhoz is adhatĂł, Ăze enyhĂ©n fƱszeres, Ă©deskĂ©s. KivĂĄlĂłan pĂĄrosĂthatĂł rĂ©pĂĄval, burgonyĂĄval, karalĂĄbĂ©val Ă©s mĂĄs gyökĂ©rzöldsĂ©gekkel.
A fehĂ©rrĂ©pa a magyar konyha egyik legfontosabb aromazöldsĂ©ge, amely nemcsak Ăzt ad az Ă©teleknek, hanem Ă©rtĂ©kes tĂĄpanyagokkal is ellĂĄtja a szervezetet. Ha egĂ©szsĂ©ges Ă©s termĂ©szetes ĂzfokozĂłt keresel, ez a gyökĂ©rzöldsĂ©g ideĂĄlis vĂĄlasztĂĄs.
To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.